Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly...
Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This pheno...
Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low en...
In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can ...
Warming Sock Treatment A natural method of stimulating the immune system by improving circulation is called the “wet sock” or “warming so...
In the pursuit of optimal health and well-being, many individuals seek holistic approaches that address not only physical symptoms but also ...
Acupuncture, a key component of traditional Chinese medicine, offers numerous potential health benefits: 1. Pain Relief: Acupuncture is w...
This guided breathwork meditation supports you to meet your higher self. Breathwork meditation supports a mind body connection and gives us ...
Humans naturally adore the taste of sweet foods and compounds. It is a blessing and a curse to be able to enjoy a sweet treat. The recent ob...
Neuropathy can cause numbness, tingling, prickling, muscle weakness, pain, muscle shrinking, etc. Discover the causes and support strategies...
When it comes to genetics, the complexity of the human body often leads us to believe that we must have more genes than simpler organisms. H...
Black cohosh (Actaea racemosa) is a plant native to North America that has been used traditionally for various medicinal purposes, particula...
Parabens are a family of chemical preservatives first introduced in the 1950s. They're used to prolong the shelf life of many grooming produ...
Too much cortisol is a bad thing. Learn how to balance cortisol levels so you can overcome stress and grow stronger as a result.
The Blair Upper Cervical Technique is a unique light-force method of chiropractic adjustment that requires specialized training and can only...
We have an epidemic of autoimmune disease. This article discusses the many ways to reduce autoimmunity with natural lifestyle and nutrition ...
25% of the US population is deficient in Zinc. Here I show you how to test zinc levels at home so you can know if you have enough.
Have you ever considered that exercise is caring for yourself and others? Its true. It is not a selfish act. You take care of your car, so s...
Quality sleep is essential for overall health and well-being, yet many individuals struggle with sleep disturbances ranging from occasional ...
Chronic inflammatory conditions and autoimmune diseases are at an all-time high. This article goes over 5 steps to heal autoimmune disease.
The immune system is a vital component of your body that you should look after. It helps defend your body from germs, foreign particles, and...
Do you ever feel like you do not have enough energy ? Although energy is affected by theamount of sleep an individual gets the feeling of no...
In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the bes...
In the age-old debate of tea versus coffee, aficionados on both sides champion their brew of choice with fervor. Let's dive into the pros an...