Laureen Quick, Personal Trainer

Laureen Quick

I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer at Camp Rhino Boise. I  assist women 50+ to improve their fitness levels through functional training programs.  These exercise programs typically use the whole body or multiple muscle groups and emphasize the development of balance, stability and strength. I  also works with 50+ women who are just beginning to compete in marathons and other athletic races or events, who want to prepare themselves mentally and physically for their upcoming athletic event.

Finally, I am also certified in Adult First Aid,CPR and AED by the American Red Cross. 

Service Category:

Fitness

Services Offered:

Personal Training

Comments:

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